Are You Exhausted Momma? Try These Tips for A Boost of Energy

It's Momma Monday, and after a long weekend of working, and a big birthday party for my little guy who just turned 3, I'm exhausted. Mondays are normally very long tiring days for me. Most Moms that I know biggest…

6 Simple Stress Relief Activities

Chances are you decided to read this post because you have some kind of stress going on in your life. Naturally I'm the kind of person who gets stressed out worrying that I'm going to get stressed. I stress about…

Just Sit- A Meditation Guidebook For People Who Know They Should But Don’t

Author: Sukey & Elizabeth Novogratz Illustrations By: Niege Borge "Reasons You Should Read This Book": Because you recommend meditation to everyone else, but you don't do it yourselfBecause you get angry at yourself for getting angryBecause your yoga mat has…

Confessions of A Skinny Girl

Confessions of a Skinny Girl ***Trigger โš ๏ธ WARNING*** My weight is something that I have struggled with my entire life. I donโ€™t think I was even 100lbs yet in my 4th year of high school. I remember wearing clothes 3X…

Yoga Mind- Journey Beyond The Physical

Yoga Mind, written by Suzan Colon The basic layout of this book is a 30 Day yoga program designed to create subtle, yet powerful shifts in awareness and attitudes that will lead to real lasting change! Each day focuses on…

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