6 Simple Stress Relief Activities

Chances are you decided to read this post because you have some kind of stress going on in your life. Naturally I'm the kind of person who gets stressed out worrying that I'm going to get stressed. I stress about…

Just Sit- A Meditation Guidebook For People Who Know They Should But Don’t

Author: Sukey & Elizabeth Novogratz Illustrations By: Niege Borge "Reasons You Should Read This Book": Because you recommend meditation to everyone else, but you don't do it yourselfBecause you get angry at yourself for getting angryBecause your yoga mat has…

Yoga Mind- Journey Beyond The Physical

Yoga Mind, written by Suzan Colon The basic layout of this book is a 30 Day yoga program designed to create subtle, yet powerful shifts in awareness and attitudes that will lead to real lasting change! Each day focuses on…

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